Health Awareness"Apple Cider"

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Health Awareness"Apple Cider" 

Although popular for cough relief for many years, apple cider is now widely recognized as a breakthrough ingredient for weight loss and good health.

Now the question is, what is this apple cider?

 Apple cider vinegar is a liquid made from apple juice that is prepared in several steps by yeast and natural bacteria (beneficial).  In the first step, the bacteria, yeast and apple extract are kept together for several days to turn them into alcohol.  Then after some more time it turns into acetic acid.  And this acetic acid is the desired 'Apple Cider Vinegar'.  It is available in the market to buy O-refined or 'Raw' and most interestingly, it is more beneficial to the human body in the O-refined state.

 A look at the nutrition facts label reveals that apple cider vinegar doesn't carry high amounts of vitamins, minerals or calories, but rather that this liquid is high in acetic acid, which acts as an antioxidant.

Apple cider vinegar contains:

         •magnesium;

         •iron;

         •phosphorus;

         •manganese;

         •amino acids;

         •antioxidants;

 And the interesting thing is, only 3 calories per tablespoon.

Benefits of apple cider vinegar and its uses-

 From lowering blood sugar, to weight loss, studies show that it can help with acid reflux or gas problems.  You can add apple cider vinegar to your favorite sauces and pickles for extra flavor in marinades and salad dressings, as its acidity kills bacteria that can spoil food.  Not only that, apple cider vinegar is packed with beneficial nutrients.

     Apple cider vinegar…

         •Lowers blood sugar levels;

         •Reduces belly fat;

         •lowers cholesterol;

         •Reduces the risk of developing                         cancer and slows down the growth of              cancer cells;

         •improves insulin sensitivity;

         •It aids in digestion;

Apple cider vinegar for weight loss:

 Apple cider vinegar is commonly used by most people for weight loss, as apple cider vinegar has been used for weight loss for ages.

 Several studies have shown that using apple cider vinegar for weight loss actually works.

Apple Cider Vinegar and Diabetes:

 When it comes to apple cider vinegar and diabetes, there are a few things you should know.  Apple cider vinegar is very beneficial in preventing diabetes.  So, if you have a family history of diabetes, you should drink apple cider vinegar to reduce the risk.  Apple cider vinegar helps in lowering blood sugar levels which is beneficial for diabetic patients.  If you have diabetes and take insulin or prescription medications, talk to your doctor before drinking apple cider vinegar because consuming too much apple cider vinegar can cause your potassium levels to drop too low.

Role of apple cider vinegar in controlling blood pressure:

 Other common benefits of apple cider vinegar include lowering blood pressure and lowering cholesterol levels.

 Apple Cider Vinegar Helps Lower Cholesterol - Drinking apple cider vinegar before meals lowers cholesterol.  Basically, studies have shown that apple cider vinegar lowers LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.

How Apple Cider Vinegar Helps Digestion:

Apple cider vinegar improves digestion.  Drinking apple cider vinegar is essential for digestion

 •Reduce body swelling by shedding exces  fat;

 •Improves overall digestion.

 Proper digestion means proper acid levels in the stomach so that the nutrients in our food can be absorbed.  When there is not enough acid, food is not broken down properly and nutrients are not assimilated which can cause digestive problems.

 Drinking apple cider vinegar for digestion means increasing acid production which helps in proper digestion

 Did you know that apple cider vinegar kills bacteria?  In fact, apple cider vinegar was used to disinfect wounds and treat fungal infections.  It is now used in pickle preservation to prevent fungus from growing in pickles.

Apple Cider Vinegar and Cancer

 When it comes to apple cider vinegar and cancer, it has been found that apple cider vinegar can help prevent cancer as it improves health.  Cancer has many causes and causes and we still have a long way to go in terms of prevention and treatment, however, what we do know is that apple cider vinegar can reduce the risk of cancer and slow the growth of cancer cells (tumors).

Using apple cider vinegar for skin and hair:

 In addition to the health benefits of apple cider vinegar, consuming apple cider vinegar can improve the appearance of the skin and the health of the hair.

Why apple cider vinegar is good for skin and hair:

 •Reduces the incidence of acne;

 •Soothes sunburn;

 •Improves hair health;

 •Treats hair tangles;

 •Reduces frizz;

 •Seals the hair cuticle and helps the hair              retain moisture;

 •Removes dandruff.

Popular Ways to Drink Apple Cider Vinegar:

👇 It can be used in a variety of recipes, including salad dressing recipes and marinade recipes.

 👇Make an apple cider vinegar tonic by mixing apple cider vinegar with lemon juice - add 2 tablespoons of apple cider vinegar to a glass of fruit juice.  Apple cider vinegar is easy to drink this way, because it has a sour taste that can make you uncomfortable, but you will not notice the taste as much, but you will get all the health benefits of apple cider.  Make your own fruit juice at home for a fresh and tasty tonic.  You can juice it with a little cinnamon or pepper

 And you can sweeten it with a little raw honey.  If you don't like the taste of apple cider vinegar, you can drink it by adding it to a glass of water.

How much apple cider vinegar should be drunk per day?

 The usual daily dose is 15-30 ml.  Basically, 1-2 tablespoons of apple cider vinegar - mixed with water or made into a tonic or added to salad dressings.  My advice is to start with one tablespoon and then increase to 2 tablespoons if you don't notice any side effects. It can be quite powerful, so you'll want to get used to it.

Possible side effects of drinking apple cider vinegar:

 ✅Too much of anything can cause problems.  There are instances where consumption of apple cider is prohibited.if you have stomach ulcers or kidney problems.

 ✅Tooth decay and weakening of tooth enamel;

 ✅Indigestion - Too much apple cider vinegar can cause indigestion;

 ✅Digestive problems – As apple cider vinegar can improve digestion, for those with ulcers or acid reflux, apple cider vinegar will only worsen symptoms.

 ✅Skin burns – It may cause skin burns on direct use.  So before use must be mixed with water and used on the skin.

 Not surprisingly, every acidic substance has some side effects. Finally, it is essential to consult a doctor before consuming or eating acidic ingredients.

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